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Dharma Den ~ A Holistic Approach to Health & Wellness
Offering yoga, wellness coaching, & addiction recovery support to help cultivate balance, self-awareness, & resilience.
Assisting you on the journey of self discovery...
Life & Wellness Coaching
My approach bridges the 12 Steps of recovery and the 8 Limbs of Yoga, highlighting their shared principles: self-reflection, honesty, personal responsibility, and connection with something greater than oneself. Even if you are not in recovery, the 12 Steps offers the framework for personal accountability....
Connect for support...
How can I help you on your journey?
Connecting with me is simple, designed to meet you right where you are. Whether you’re seeking grounding through yoga, support in addiction recovery, or health & wellness coaching information, it all begins with a discussion of the present moment. The initial connection allows us to explore your goals/challenges in a safe, non-judgmental space. Once we determine where you are, we’ll create a personalized holistic plan to assist you on your journey. Email me or book a FREE discovery call below!
Dharma Den, LLC
Carmichael, California, United States
Michelle Kaspari (916) 402-6098 michelle@theinnerlightyogi.com
Peru Retreat 2027
Click on the Learn More button which will redirect you to the booking page. Detailed information available there, or email me at Michelle@theinnerlightyogi.com with your questions.