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Building a Life Worth Staying Sober For
What we may work on together...
• Strengthening recovery foundations
• Navigating life transitions
• Building healthy relationships and boundaries
• Developing spiritual practices
• Creating purpose and direction
• Managing stress and emotional overwhelm
• Increasing self-awareness and personal accountability
Who is this for?
• Are newly sober and seeking support
• Feel stuck in old patterns
• Want to deepen your recovery beyond abstinence
• Are navigating a major life transition
• Desire greater purpose, connection, and self-understanding
What Makes My Approach Different?
My approach is shaped by a unique combination of lived experience, professional training, and holistic wellness practices. As a Certified Yoga Teacher, Integrative Nutrition Health Coach, Recovery Group Facilitator, and Peer Support Specialist certification candidate, I draw from both personal recovery and peer support principles to help clients create meaningful, sustainable change.
I integrate the self-awareness and spiritual growth found within the 12 Steps, the wisdom of yoga philosophy, mindfulness practices, and the strengths-based approach of peer support. Together, these modalities help clients develop greater clarity, personal accountability, emotional resilience, and a deeper connection to themselves.
Rather than focusing solely on what needs to be removed from your life, my work focuses on helping you build a life that feels purposeful, balanced, and worth showing up for.
Body, Mind, and Soul Connection
Beyond Recovery: Whole-Life Wellness
Wellness is influenced by much more than nutrition and exercise. Emotional health, relationships, purpose, finances, environment, spirituality, and lifestyle all play a role in how we feel. Together we'll identify what may be out of balance and create a personalized path toward greater well-being.
Whether you're seeking support in recovery or simply looking to create greater balance, purpose, and well-being in your life, I'd be honored to support your journey.
Why work with me?
Bio Individuality & Wellness Coaching
Client Testimonial:
"Going into Health Coaching, I wasn’t sure what to expect. I knew my goal was overall health, I had no idea it would take me on a path of exploring my curiosity in spirituality. I currently work with Michelle, and she shifted my mindset about what Health Coaching is and how it can cater to areas in my life I want to lean into. She has taught me more about how to explore my health through my spirituality, to listen more to my intuition and create gentle and compassionate space for myself. I took my first yoga class ever through UCDH and loved it! I am exploring new ideas for my spiritual health and feel confident moving forward having her guidance. Michelle has inspired me to look outside the box when it comes to my health, it’s not just nutrition and movement, it's mind, body, and spirit.
I am grateful for Michelle!”
“Michelle has a great sense of humor, listens and offers positive feedback to suggested ideas to keep my wellness in mind.”
“Michelle is such a blessing. I can’t say enough good things about her. She helps bring a different perspective and kindness to myself that I am often in need of.”
Peru Retreat 2027
Join me in the Sacred Valley of Peru for a transformational journey of yoga, self-discovery, culture, and connection. Click below to explore retreat details and reserve your space.