The Space
The Vision
The vision at The Inner Light Yogi is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice. We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.
Benefits of an Intimate Studio
- Practicing yoga at a private studio offers a myriad of benefits tailored to enhance one's physical, mental, and spiritual wellbeing in a way that is often more personalized and focused than what one might find in larger class settings.
- In a private studio, instructors are able to offer more individualized guidance, adjusting poses and sequences to suit each practitioner's level of experience and physical condition.
- This tailored approach not only helps in preventing injuries by ensuring correct posture and alignment but also maximizes the benefits of each session by addressing specific personal goals, whether it's improving flexibility, building strength, or reducing stress.
Time for Reflection
- The vision of Dharma Den, was to become a sanctuary where individuals can disconnect from the hustle and bustle of daily life, offering a welcoming environment that supports personal growth and mindfulness.
- A private setting that places a significant emphasis on creating a serene and conducive environment for practice. A place to gather both before and after class to let you calm the mind and allow your practice to resonate within you before returning to the chaos of life.
- Bring your journal for reflection after class. Enjoy one of the books that is shared during class or bring your own. The space is ready for you to extend the benefits of your practice after your session ends.
Find Inner Peace and Balance
Wellness Offerings
I believe that yoga is not just a physical practice, but a path to inner peace and well-being. Whether you are a seasoned practitioner or brand new to yoga, I welcome you to join a session and reconnect with your authentic self. Remember, Health & Wellness is not just nutrition and movement. Similar to the 8 Limbs of Yoga, our Health & Wellness is affected by the following: Emotional, Occupational, Environmental, Social, Physical, Intellectual, Financial, & Spiritual elements.
- If you are feeling that you are scattered and unfocused on your journey, you can book a FREE consultation for a Health & Wellness Coaching Offering.
- Unlimited Monthly Yoga Membership pass holders will receive a 10% discount on all Health & Wellness Coaching Packages.
Portugal Retreat 2025
Click on the Learn More button which will redirect you to the booking page. Detailed information available there, or email me at Michelle@theinnerlightyogi.com with your questions.