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Offerings
Yoga Sessions
Dharma Den ~ my intimate home Yoga Studio. Class times and booking info here: https://momence.com/u/the-inner-light-yogi-qmALLD
This intimate space is perfect for those looking to begin a Yoga practice but too intimidated by larger studios. You'll receive 1:1 attention with a smaller class size and build a solid foundation in your Yoga Practice. I offer both restorative and vinyasa yoga styles. Props are available for use making the practice more accessible for all students.
Private lessons are also available. These sessions are tailored to best help you get more comfortable on the mat. Common focus areas are balance work, proper alignment, and modifications for injuries.
Would you like to have sessions offered at your corporate location? This is a great way to support your employees! Contact me for pricing and more information!
Wellness Retreats
Attending a wellness retreat offers the opportunity to step away from daily demands and reconnect with yourself in a supportive, intentional environment. Retreats promote reduced stress, improved mental clarity, and renewed energy through practices like movement, mindfulness, and rest. Immersive experiences encourage healthier habits, deeper self-awareness, and meaningful connection, often leading to lasting shifts in well-being, perspective, and overall life balance. Each retreat is a handcrafted experience!
Retreat Testimonials:
"This was an experience I will NEVER forget. Michelle led a small group of women to look within each of ourselves and to question how comfortable we are with uncertainty. We were given the knowledge and tools to be able to move through our fears and to work on always maintaining a joyful mind. This wellness retreat was so relaxing and mentally healing for me. Looking forward to my next wellness retreat!! xoxo"
"The retreat really helped me decompress from my everyday life and allowed me to intentionally set time aside to get to know myself better"
Our next adventure together:
Corporate Wellness Programs
Corporate Wellness Programs
Corporate Wellness Programs
Offering an employee wellness program delivers measurable benefits for both employees and the company. Wellness initiatives can boost productivity—70 % of workers say these programs improve how effectively they work, and many employers report productivity increases as a result of wellness offerings. Wellness support also strengthens retention: around 80 % of employees believe wellness benefits influence their decision to stay, and organizations focused on well-being report lower turnover. Programs that address physical, mental, and financial health contribute to higher engagement, reduced sick days, and a stronger workplace culture, making wellness investment a smart strategy for sustaining performance and loyalty.
Contact me about your Corporate Wellness needs and let's work together to devise a package that promotes and supports your employees!
Wellness Coaching
Corporate Wellness Programs
Corporate Wellness Programs
Hiring a wellness coach provides personalized support to help you clarify goals, build sustainable habits, and create balance across all areas of life. A coach offers accountability, encouragement, and practical tools tailored to your unique needs, helping you navigate challenges with greater awareness and confidence. This collaborative approach supports lasting growth, improved well-being, and a more intentional, fulfilling lifestyle.
For those in addiction recovery, a wellness coach offers structure, and encouragement while supporting healthy routines, stress management, and self-awareness. We'll take a non-judgemental look at our past so we can create a holistic approach to moving forward. My approch is a combination of the 12-Steps and the 8 Limbs of Yoga, tapping into our inner wisdom through spirituality. Ready to get started?
Peru Retreat 2027
Click on the Learn More button which will redirect you to the booking page. Detailed information available there, or email me at Michelle@theinnerlightyogi.com with your questions.