Offerings
Where do I teach?
Corporate speaking engagements
Corporate speaking engagements
Dharma Den ~ my intimate home Yoga Studio. Class times and booking info here: https://momence.com/u/the-inner-light-yogi-qmALLD
As well as.... Urban Flex and Flow and City Sports Fitness Club . Please check their websites for class times.
Corporate speaking engagements
Corporate speaking engagements
Corporate speaking engagements
With the stresses of today's world, imagine offering at your next Corporate Event a presentation on: Mindfulness, Productivity and the Present Moment, or weekly Meditation and Movement Sessions for Telecommuting Employees.
Have a suggested topic that's not presented here? Email me at michelle@theinnerlightyogi.com and let's work together to create an offering to help keep your employees healthy and motivated.
Yoga retreats
Corporate speaking engagements
Private Lessons
Disconnecting to reconnect with yourself. Retreats are a refreshing way to move stale energy by changing up the environment that you practice in. Stepping out of your comfort zone in a new place, new Sangha (community), and sometimes a new approach to allowing yourself that first step into a vulnerable state where growth begins. Looking forward to helping you carve through another layer in a safe space. Stay tuned for upcoming retreats here....
Our next adventure together:
Portugal 2025!
Private Lessons
Monthly Moon Gatherings
Private Lessons
Why invest in a Private Yoga Session?
- Get help with proper alignment to keep you safe and injury free on the mat.
- Injured? Modifications can be made to keep you moving on your mat.
- New to the practice? A handful of lessons will set you up for success and remove the fear that many experience before attending their first class.
Private lessons available at my home studio. Message me for pricing and more details: michelle@theinnerlightyogi.com
Wellness coaching
Monthly Moon Gatherings
Monthly Moon Gatherings
Wellness Coaching is about guiding you to find a way towards more balance in the body, mind, and spirit. It is extremely common in today's world to have one of these three elements out of sync. If one is out of balance, we can feel overwhelmed and our health suffers. In order to feel balanced we need to evaluate what's out of sync and devise a plan to reinstate a more healthy rhythm.
Common areas that need guidance: Sleep, nutrition, exercise, stress levels, etc. These ALL contribute to our overall wellness and health.
Monthly Moon Gatherings
Monthly Moon Gatherings
Monthly Moon Gatherings
These full moon gatherings are an evening to celebrate you! Each gathering will have an offering that soothes the soul and provides an opportunity for release and renewal.
Full moon gatherings will be uniquely designed based on the spiritual elements each has to offer us. Please click on the link below for more information. Once you are redirected, click on the 'workshop' tab for the additional details. Looking forward to holding space for you!
Portugal Retreat 2025
Click on the Learn More button which will redirect you to the booking page. Detailed information available there, or email me at Michelle@theinnerlightyogi.com with your questions.