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Dharma Den ~ Holistic, Purpose Driven Recovery
About the Program
Pillars of the Program
About the Program
Dharma Den offers a refined, holistic approach to recovery designed especially for women, integrating spiritual principles, self-awareness, and embodied practices. Supporting individuals in moving beyond sobriety into sustainable recovery rooted in purpose, clarity, and personal transformation. Dharma Den recognizes that lasting change requires more than a single method. The program blends multiple modalities to help you build a personalized, adaptable foundation for recovery that evolves with you over time. Whether you are early in your journey or merely seeking deeper alignment, this well rounded program offers various modalities to support your recovery no matter where you are.
Who is This For
Pillars of the Program
About the Program
- Women in recovery seeking deeper growth
- Women transitioning out of treatment programs
- Women wanting to build emotional sobriety and purpose
- Women interested in spirituality, yoga, and self-development
- Women looking to combine 12-step recovery, yoga philosophy, breathwork, and life coaching
- Women looking to develop emotional intelligence, behavioral awareness, and inner alignment
Pillars of the Program
Pillars of the Program
Pillars of the Program
- Recovery (12-Step Principles): Surrender, accountability, service
- Spirituality: Connection to a higher power, purpose, inner truth
- Yoga Philosophy: The 8 Limbs as a path to self-mastery
- Embodiment: Breath, meditation, sound bath for nervous system regulation
- Life Coaching: Practical tools for sustainable recovery
Program Highlights
Session Link and Other Info
Pillars of the Program
- Live group coaching sessions (Zoom)
- Access to guided practices and tools *in progress*
- Integration of 12 Steps + 8 Limbs of Yoga
- Supportive, confidential group environment
- Ongoing personal growth and accountability
Session Link and Other Info
Session Link and Other Info
Session Link and Other Info
Weekly Group Session (Zoom)
Day: Every Monday
Time: 6-7pm (PDT) 75* minute Sessions
Registration Link: https://momence.com/u/the-inner-light-yogi-qmALLD
- Registration is required to keep this a safe space for everyone.
- Once you register for a session, an email will be sent to you with the ZOOM link.
- Please be patient with this process, this is a new offering and there may be some techincal difficulties to move through in the beginning.
- If you are unable to register please email me for assistance!
Body, Mind, and Soul Connection
Wellness Coaching (Non Recovery based)
Many individuals believe that diet and exercise are the sole components of good health. They are important, however recent studies show that there are several other factors that significantly influence our overall well-being. The diagram to the right illustrates the various elements that directly impact our health both physically and emotionally. Each component plays a crucial role in determining the longevity of our lifespan.
Wellness coaching helps people understand how key areas of life shape overall health.
- Emotional: managing your stress and moods is known to lower illness risk and create stronger relationships and purpose.
- Occupational: fulfillment supports mental balance and reduces burnout, giving us purpose and a sense of belonging.
- Social: connections enhance emotional and physical resilience.
- Intellectual: continuing to educate ourselves, learn, and evolve helps build self confidence and defines our purpose.
- Financial: stability lowers stress for 58 % of workers. It can improve focus and health by maintaing a leveled nervous system.
- Environmental: our environment, or space we spend the most time in, directly affects our mental health.
- Physical: activity and nutrition reduce chronic disease risk and boost energy.
- Spiritual: meaning fosters inner alignment and life satisfaction. Addressing all these dimensions together supports lasting balance and well-being.
Our wellness depends on balance. By looking at each of these elements, we can determine a holistic pathway to re-balance what may be out of alignment. For instance, you may be having trouble sleeping. After non-judgemental review, we determine that you've been stressed over finances. We can then focus on the root of the issue, finding financial stability, bringing the body and mind back into a balanced state.
For those needing addiction recovery support, these elements are broken down even further. We compassionately evaluate our emotional stability, coping skills, triggers, self care, relationships, and more....
Why work with me?
Bio Individuality & Wellness Coaching
The Bio-Individual™ Health Coaching program through the Institute for Integrative Nutrition introduced me to the idea that there is no one-size-fits-all approach to wellness. By exploring how nutrition, lifestyle, mindset, and environment uniquely affect each person, the program inspired me to pursue wellness coaching that honors individuality and supports a holistic, balanced approach to living with greater awareness, vitality, and intention. I offer a compassionate, non-judgemental holistic approach to understanding and changing behaviors. My guidance is rooted in spirituality, always reminding ourselves to trust the process.
Regardless if you are someone suffering from substance abuse needing recovery support, or are just in need of someone to help you feel more balanced and aligned in your life, I hope you take that first step and connect to see how I can help you.
Client Testimonial:
"Going into Health Coaching, I wasn’t sure what to expect. I knew my goal was overall health, I had no idea it would take me on a path of exploring my curiosity in spirituality. I currently work with Michelle, and she shifted my mindset about what Health Coaching is and how it can cater to areas in my life I want to lean into. She has taught me more about how to explore my health through my spirituality, to listen more to my intuition and create gentle and compassionate space for myself. I took my first yoga class ever through UCDH and loved it! I am exploring new ideas for my spiritual health and feel confident moving forward having her guidance. Michelle has inspired me to look outside the box when it comes to my health, it’s not just nutrition and movement, it's mind, body, and spirit.
I am grateful for Michelle!”
“Michelle has a great sense of humor, listens and offers positive feedback to suggested ideas to keep my wellness in mind.”
“Michelle is such a blessing. I can’t say enough good things about her. She helps bring a different perspective and kindness to myself that I am often in need of.”
Peru Retreat 2027
Click on the Learn More button which will redirect you to the booking page. Detailed information available there, or email me at Michelle@theinnerlightyogi.com with your questions.