Body, Mind, and Soul Connection

Many individuals believe that diet and exercise are the sole components of good health.  They are important, however recent studies show that there are several other factors that significantly influence our overall well-being.  The diagram to the right illustrates the various elements that directly impact our health both physically and emotionally.  Each component plays a crucial role in determining the longevity of our lifespan.  

Wellness coaching helps people understand how key areas of life shape overall health.

• Emotional: managing your stress and moods is known to lower illness risk and create stronger relationships and purpose. 
• Occupational: fulfillment supports mental balance and reduces burnout, giving us purpose and a sense of belonging.
• Social: connections enhance emotional and physical resilience. 
• Intellectual:  continuing to educate ourselves, learn, and evolve helps build self confidence and defines our purpose.  
• Financial: stability lowers stress for 58 % of workers.  It can improve focus and health by maintaing a leveled nervous system.
• Environmental:  our environment, or space we spend the most time in, directly affects our mental health.
• Physical: activity and nutrition reduce chronic disease risk and boost energy. 
• Spiritual: meaning fosters inner alignment and life satisfaction. Addressing all these dimensions together supports lasting balance and well-being. 

Our wellness depends on balance.  By looking at each of these elements, we can determine a holistic pathway to re-balance what may be out of alignment.  For instance, you may be having trouble sleeping.  After non-judgemental review, we determine that you've been stressed over finances.  We can then focus on the root of the issue, finding financial stability, bringing the body and mind back into a balanced state.

For those needing addiction recovery support, these elements are broken down even further.  We compassionately evaluate our emotional stability, coping skills, triggers, self care, relationships, and more....