Find Inner Peace and Balance

Many individuals believe that diet and exercise are the sole components of good health. However, several other factors significantly influence our overall well-being.

The diagram to the right illustrates how these various elements directly impact our health.  Each component plays a crucial role in determining the longevity of our lifespan.

As I continue my education with IIN, I look forward to guiding others on their journey in Health & Wellness.  What parts of the wheel have you been neglecting?